How To Lose lbs In 4 to 6 Weeks

Being fit and healthy is a challenge in the fast-paced world of today. Weight loss should be treated as a change of lifestyle, not only in the short-term change of eating habits. You can lose pounds in a little over a month if you follow some basic steps to follow strictly, but you need to keep a healthy diet and exercise even after you reach your goal, whether you are at risk of gaining it all back.

Step 1

Add non starchy vegetables to your diet. Non starchy vegetables all vegetables except peas, corn, potatoes, squash and yam. They have a lot of fiber, low sugar and calorie levels and are usually made up of water. All in all, they are the ultimate diet food.

Step 2

Stop eating at least three hours before you go to sleep at night. If you sleep, you do not use a lot of energy and sleeping slows down your metabolism. Your body will store the majority of what you eat as fat in the evening. This is a very bad eating habit.

step 3

Cut sugar from your diet. Sugar makes you feel full for a very short time, and when the sugar levels in your blood drop you'll feel hungry again. Sugar that you do not burn goes straight to your fat cells. If you get a kick out of sugar after your meal, try a bar of dark chocolate. For four to six weeks, you should stay away from all the sugar, including fruits and dried fruits.

step 4

Exercise part of your routine, choose something that is at least mildly entertaining for you, but try to find a combination of cardio exercise and weights. Do at least three times a week, but ideally you should work out five times for one hour each week.

step 5

Keep your meals small and eat six to eight times a day. This trick will make your stomach smaller, which will allow you to eat smaller portions, and keeping your blood sugar levels, so there is no drastic ups and downs will, so your craving bad foods.

step 6

Eat a lot of things that will keep you full for a long time, such as meat, fish and whole grain carbohydrates. Do not eat things that are white, such as pasta, white bread, white sugar, etc. which are usually the foods that quickly devouring your body. Replace them with their dark or whole grain alternatives.

step 7

Drink only water. Juices and carbonated drinks have a lot of sugar in them. If you put a person of tea or coffee, nonfat milk in them and drink without sugar. For motivation, calculate how much sugar you eat only with your cups of coffee each day.